Wall of Inspiration

Experts, media coverage, and real stories from people who've quit or reduced their caffeine intake. Click any image to enlarge.

Bryan Johnson

Billionaire Venmo founder who has dedicated his life to living as long as possible doesn't consume caffeine. He tracks everything about his body and shares it with the world.

Watch his take on caffeine →

Dr. Peter Attia

Leading longevity expert explains how coffee's neuroprotective benefits come from compounds other than caffeine—meaning decaf provides the same brain protection.

Read the research →

Andrew Huberman

Stanford neuroscientist discusses the science of caffeine, its effects on sleep architecture, and optimal protocols for those who choose to consume it.

Read the podcast notes →

Dr. Layne Norton (BioLayne)

PhD in Nutritional Sciences shares evidence-based information about caffeine's effects on performance and health.

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Wall Street Journal

WSJ covers the latest research on caffeine dosing, side effects, and its impact on sleep quality.

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WSJ: The New Humblebrag

Quitting coffee has become the new productivity flex. More professionals are ditching caffeine and talking about it.

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Bloomberg

Bloomberg covers the growing trend of professionals reconsidering their caffeine consumption.

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My Totally Serene Life Without Caffeine

A personal account of life after quitting caffeine—the peace, the clarity, and the unexpected benefits.

Read on Medium →

"Better Than Years of Therapy"

Reddit user shares how quitting caffeine did more for their mental health than years of therapy.

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"Holy Shit"

The moment of realization when someone finally quits caffeine and feels the difference.

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"Decided to Quit Because of This"

What finally convinced this person to quit caffeine for good.

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"Never Thought I'd Become One of Those Decaf People"

A coffee lover's journey from skeptic to decaf convert.

Read on Reddit →