5 MAJOR Benefits of DECAF Coffee

Intro - The Amazing Benefits of Decaf Coffee 

  • Decaf coffee has benefits beyond caffeine.
  • Caffeine is only a relatively small benefit of coffee.


Benefit #1: Blood Sugar and Insulin Management

  • Decaf coffee does not trigger glucose spikes like regular coffee.
  • A study in the British Journal of Nutrition found that decaf coffee polyphenols significantly lowered postprandial glucose and insulin levels in rodents.
  • Decaf coffee polyphenols suppress lipogenic enzymes, which are associated with fat storage.
  • Decaf coffee may inhibit fat accumulation and improve glucose metabolism.


Benefit #2: Antioxidant Effects

  • Coffee contains a high amount of antioxidants.
  • Most Americans get more antioxidants from their morning cup of coffee than throughout the rest of the day.
  • Polyphenols in coffee have significant antioxidant effects, regardless of caffeine content.


Benefit #3: Brain Protective Effects

  • Chlorogenic acid in coffee has neuroprotective properties.
  • Chlorogenic acid inhibits neuronal cell death and promotes proper apoptosis.
  • Chlorogenic acid allows cells to die when they're supposed to and stay alive when they're supposed to.


Benefit #4: Longevity 

  • Decaf coffee decreases circulating fatty acids and increases liver ATP, which is associated with longevity.
  • Decaf coffee increases PPAR Alpha, indicating better fat utilization by cells.
  • Decaf coffee decreases liver mTOR, which is linked to improved insulin sensitivity.
  • These effects contribute to overall metabolism and potentially longer lifespan.


Benefit #5 Reduce Inflammation

  • Decaf coffee is associated with reduced inflammation.
  • A study involving 730 healthy women and 662 type 2 diabetic women found that consuming decaf coffee was linked to a 2.5% decrease in E-selectin, a protein involved in triggering immune responses.
  • A 7.9% decrease in C-reactive protein levels was also observed, indicating a lower level of inflammation.
  • Decaf coffee can be beneficial for managing low-grade chronic inflammation.
  • The polyphenols in decaf coffee and its ability to satisfy cravings make it a valuable choice.
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